The college index test is about to take place on July 1st. As the timing enters the summer, the senior high school candidates at home are getting more and more anxious, and they are tense every day, and the atmosphere at home is also tense. Although it is said that "success or failure should not be judged by scores", but now that higher education is in command, parents are worried about their children's future. In contrast, the pressure on candidates is even greater. In fact, if you can't handle stress properly, it will only make you more anxious. How can you best perform in this situation? If the psychology affects the physiology, causing vomiting, diarrhea, or dizziness on the day of the test, it will not be worth the candle. Parents are advised that the best way to accompany candidates is to relieve their stress. There are many ways to relax, starting with everyday life, but focusing on slowing down and giving everyone breathing space.
The simplest and most basic are like taking a deep breath, or taking a bath, exercising, chatting, and going out for a walk with the whole family. Of course, you must have the most appropriate daily routine, such as enough sleep and a good quality of life, as long as number list you can get rid of the stressful atmosphere, Change your mood, recharge the battery and start again, the effect will be better! Let’s take a look at the five mental methods we have sorted out to relieve stress. Let’s accompany the candidates through the tense moments before the exam and have enough energy to make the best performance in the exam room! Photo Credit: THaeuSalRang CC BY-SA 2.0 1. Healthy diet: remember to add fruits and vegetables and water, avoid oil and salty . A healthy body is the most important thing! When you are fully prepared, if you temporarily miss the exam due to physical discomfort, isn't all your hard work in vain.
Therefore, the more you get to the exam, the more you need to pay attention to a balanced diet and nutritional intake. And it is summer, the weather is hot and humid, and the diet should be based on the principle of light, avoid too oily, salty, fried or spicy. In addition, we should pay more attention to adding water and fruits and vegetables to prevent candidates from dehydration or heat stroke in the case of high temperature. Second, timely exercise: let the tense nerves relax . The closer the time is, the greater the pressure on the candidates. At this time, we need more timely exercise to relax! Staying in front of a desk for a long time and studying hard, in fact, the effect of absorption and understanding is not necessarily significant, but proper exercise can boost the spirit! Maintaining the "Three-Three-Principle" and fixing the habit of exercising three times a week for at least 30 minutes each time can not only reduce stress, but also promote physical fitness. Several studies have proven that exercise can make human thinking clear and full of positive energy.